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Shop NowYoung Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11, Band 11)
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Beschreibung
THE INSTANT #1 NEW YORK TIMES BESTSELLER
Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love).
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn: How to turn on your body’s key longevity switchesHow to reduce inflammation and support the health of your immune systemHow to exercise, sleep, and de-stress for healthy agingHow to eat your way to a long life, featuring Dr. Hyman’s Pegan DietWhich supplements are right for youWhere the research on aging is headedAnd much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
"an impressive guidebook to health and longevity.” —David A. Sinclair, PhD, New York Times-bestselling author of Lifespan
“Anyone pursuing a long life of health and happiness must read this book. . . It will give you hope for living your best life for a very long time.” —Wim Hof, New York Times-bestselling author of The Wim Hof Method
Eigenschaften
Abmessungen
16.38 x 3.56 x 25.15 cm
Erscheinungstermin
21. Februar 2023
Formatieren
Gebundenes Buch
ISBN-10
0316453188
ISBN-13
978-0316453189
Sprache
Englisch
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