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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)

BS12992264
Eine Rezension schreiben
  • Six years ago Dr Michael Mosley started a health revolution with the 52 Fast Diet telling the world about the incredible power of intermittent fasting
  • In this book he brings together all the latest science including a new approach Time Restricted Eating to create an easytofollow programme Recent studies have shown that 800 calories is the magic number when it comes to successful dieting it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes
  • The secret of this new programme is that it is highly flexible depending on your goals you can choose how intensively you want to do it
  • Along with delicious lowcarb Mediterraneanstyle recipes and menu plans by Dr Clare Bailey The Fast 800 offers an effective way to help you lose weight improve mood and reduce blood pressure inflammation and blood sugars Take your future health into your own hands
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Beschreibung
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey . Take your future health into your own hands with The Fast 800.
Eigenschaften
Abmessungen
12.8 x 2.6 x 19.7 cm
Erscheinungstermin
27. Dezember 2018
Formatieren
Taschenbuch
ISBN-10
1780723628
ISBN-13
978-1780723624
Sprache
Englisch
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