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Shop NowFast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
BS12990554
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Beschreibung
The instant New York Times and USA Today best seller!Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.A Macmillan Audio production from St. Martin's GriffinPLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Eigenschaften
Abmessungen
13.77 x 2.24 x 21.03 cm
Auflage
Illustrated
Erscheinungstermin
16. Juni 2020
Format
Hörbuch
Formatieren
Hörbuch
ISBN-10
1250757622
ISBN-13
978-1250757623
Spieldauer
11 Stunden und 19 Minuten
Sprache
Englisch
Version
Ungekürzte Ausgabe
Bewertungen
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