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Shop NowEat And Run: My Unlikely Journey to Ultramarathon Greatness
BS12990367
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Beschreibung
The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous Happiness
For nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level.
From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.
Eigenschaften
Abmessungen
16.4 x 1.8 x 18.9 cm
Erscheinungstermin
18. März 2020
Format
Hörbuch
Formatieren
Hörbuch
ISBN-10
1408833409
ISBN-13
978-1408833407
Spieldauer
8 Stunden und 21 Minuten
Sprache
Englisch
Version
Ungekürzte Ausgabe
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