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F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!, Band 1)
CHF1825
F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!, Band 1)
BS12990531
Beschreibung
You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process!
It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.
The 90 daily progress tracker pages lets you track:your activity or gym info, reps, durations etc and calories burned/goals achieved
your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
your water, sleep and supplements
how you felt that day and your goals for tomorrow.It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. (That is If they like tough love + cuss words+sarcasm!) Perfection!
SIZE: 6x9 inches (approximate A5)PAGES: 100 COVER: Soft Glossy Cover
Eigenschaften
Abmessungen
15.24 x 0.61 x 22.86 cm
Erscheinungstermin
15. Dezember 2018
ISBN-10
1791751024
ISBN-13
978-1791751029
Sprache
Englisch
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